Niki CoachAll foods
grain products
Rusk with wheatgerm
breads and similar products · biscuits and toast
For 100 g
Calories
386 kcal
Proteins
10.1 g
Carbohydrates
69.9 g
Lipids
5.40 g
Full table
Energy & macronutrients
- Energy
- 386 kcal
- Energy
- 1630 kJ
- Water
- 6.20 g
- Proteins
- 10.1 g
- Carbohydrates
- 69.9 g
- Sugars
- 5.10 g
- Starch
- 59.9 g
- Dietary fibers
- 6.60 g
- Lipids
- 5.40 g
- Saturated fat
- 0.97 g
- AG monounsaturated
- 3.16 g
- AG polyunsaturated
- 1.15 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0 g
- Salt
- 1.28 g
Minerals
- Sodium
- 513 mg
- Calcium
- 25.5 mg
- Magnesium
- 39.5 mg
- Potassium
- 207 mg
- Phosphorus
- 160 mg
- Iron
- 1.30 mg
- Zinc
- 1.30 mg
- Copper
- 0.19 mg
- Manganese
- 1.10 mg
- Selenium
- 5.00 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.53 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.23 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.76 mg
- Vitamin B5
- 0.28 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 7.70 µg
- Vitamin B12
- 0.10 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7302.