Niki Coach

Butter or spread, unsalted (average food)

fat content

Sugars butter or spread, unsalted (average food)

For 100 g

0.73 g

Richest in sugars in the category fat content

Light dairy spread (15-25% fat), mild, vitamin-enriched

fat content

1.56 g

Butter, 39-41% fat, light, lightly salted

fat content

1.50 g

Spreadable fat, <=41% fat, unsalted, standard

fat content

1.37 g

Butter, 39-41% fat, light, unsalted

fat content

1.26 g

Spreadable fat with fat content ≤ 41%, lightly salted, standard

fat content

1.25 g

Less rich in sugars in the category fat content

Palm kernel oil or fat

Top 10 foods highest in sugars

White sugar

sweet products

99.7 g

Sweetener made from sugar and aspartame (small pieces)

Sweetened refreshing pastille

Hard sweet (necklace, whistle, lollipop, pastille) with dextrose

sweet products

85.6 g

Sweetened cocoa or chocolate drink powder, vitamin enriched

waters and other beverages

82.7 g

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