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Butter or spread, unsalted (average food)
fat content

Fibres butter or spread, unsalted (average food)

For 100 g
0.06 g

Richest in fibres in the category fat content

1
Spreadable fat, >62% fat, unsalted, high in omega-3
fat content
3.60 g
2
Light dairy spread (15-25% fat), mild, vitamin-enriched
fat content
3.00 g
3
Light or reduced-fat butter or spread, unsalted (average food)
fat content
1.04 g
4
Hemp oil
fat content
0.50 g
5
Spreadable fat, >62% fat, unsalted, standard
fat content
0.13 g

Less rich in fibres in the category fat content

1
Coconut oil or fat
fat content
0 g
2
Refined palm oil
fat content
0 g
3
Palm kernel oil or fat
fat content
0 g
4
Butter, minimum 80% fat, unsalted
fat content
0 g
5
Butter, minimum 80% fat, lightly salted
fat content
0 g

Top 10 foods highest in fibres

1
Maize bran
cooking aids and miscellaneous ingredients
79.0 g
2
Leaf tea
waters and other beverages
55.8 g
3
Curry powder
cooking aids and miscellaneous ingredients
53.2 g
4
Cinnamon, powder
cooking aids and miscellaneous ingredients
53.1 g
5
Bladderwrack (Fucus serratus or Fucus vesiculosus), dried or dehydrated
cooking aids and miscellaneous ingredients
46.3 g
6
Dried savoury
cooking aids and miscellaneous ingredients
45.7 g
7
Knotted wrack or black tang (Ascophyllum nodosum), dried or dehydrated
cooking aids and miscellaneous ingredients
43.6 g
8
Atlantic wakame (Alaria esculenta), dried or dehydrated
cooking aids and miscellaneous ingredients
42.9 g
9
Wheat bran
cooking aids and miscellaneous ingredients
42.9 g
10
Rosemary, dried
cooking aids and miscellaneous ingredients
42.6 g

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