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dairy products

Yaourt ou lait fermenté, nature

fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt

For 100 g

Calories
50.1 kcal
Proteins
3.83 g
Carbohydrates
4.26 g
Lipids
1.68 g

In detail

Calories
50.1 kcal
Proteins
3.83 g
Carbohydrates
4.26 g
Lipids
1.68 g
Sugars
4.00 g
Fibres
0 g
Salt
0.10 g
Calcium
137 mg
Iron
0.25 mg
Vitamin C
2.00 mg

Full table

Energy & macronutrients

Energy
50.1 kcal
Energy
211 kJ
Water
88.4 g
Proteins
3.83 g
Carbohydrates
4.26 g
Sugars
4.00 g
Starch
0.10 g
Dietary fibers
0 g
Lipids
1.68 g
Saturated fat
1.08 g
AG monounsaturated
0.31 g
AG polyunsaturated
0.03 g
Cholesterol
6.40 mg
Alcohol
0 g
Salt
0.10 g

Minerals

Sodium
40.0 mg
Calcium
137 mg
Magnesium
12.4 mg
Potassium
180 mg
Phosphorus
104 mg
Iron
0.25 mg
Zinc
0.52 mg
Copper
0.02 mg
Manganese
0.02 mg
Selenium
2.16 µg
Iodine
38.0 µg

Vitamins

Retinol
17.7 µg
Beta-carotene
30.0 µg
Vitamin D
0 µg
Vitamin K1
0.27 µg
Vitamin C
2.00 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.22 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.40 mg
Vitamin B6
0.05 mg
Vitamin B12
0.15 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19593.