Niki CoachAll foods
dairy products
Plain yoghurt or fermented milk, sweetened
fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt
Pour 100 g
Calories
81.7 kcal
Proteins
2.92 g
Carbohydrates
10.7 g
Lipids
2.81 g
Full table
Energy & macronutrients
- Energy
- 81.7 kcal
- Energy
- 344 kJ
- Water
- 82.2 g
- Proteins
- 2.92 g
- Carbohydrates
- 10.7 g
- Sugars
- 10.1 g
- Starch
- 0.15 g
- Dietary fibers
- 0.03 g
- Lipids
- 2.81 g
- Saturated fat
- 1.81 g
- AG monounsaturated
- 0.57 g
- AG polyunsaturated
- 0.05 g
- Cholesterol
- 9.60 mg
- Alcohol
- 0 g
- Salt
- 0.07 g
Minerals
- Sodium
- 30.0 mg
- Calcium
- 114 mg
- Magnesium
- 9.51 mg
- Potassium
- 138 mg
- Phosphorus
- 78.6 mg
- Iron
- 0.25 mg
- Zinc
- 0.50 mg
- Copper
- 0.02 mg
- Manganese
- 0.02 mg
- Selenium
- 2.17 µg
- Iodine
- 23.6 µg
Vitamins
- Retinol
- 30.4 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.17 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.32 mg
- Vitamin B6
- 0.04 mg
- Vitamin B12
- 0.12 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 19599.