Niki CoachAll foods
dairy products
Yoghurt or fermented milk, plain, sweetened, vitamin D enriched
fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt
Pour 100 g
Calories
85.4 kcal
Proteins
3.09 g
Carbohydrates
10.9 g
Lipids
3.02 g
Full table
Energy & macronutrients
- Energy
- 85.4 kcal
- Energy
- 359 kJ
- Water
- 81.5 g
- Proteins
- 3.09 g
- Carbohydrates
- 10.9 g
- Sugars
- 10.8 g
- Starch
- 0.10 g
- Dietary fibers
- 0.02 g
- Lipids
- 3.02 g
- Saturated fat
- 1.93 g
- AG monounsaturated
- 0.61 g
- AG polyunsaturated
- 0.06 g
- Cholesterol
- 9.00 mg
- Alcohol
- 0 g
- Salt
- 0.08 g
Minerals
- Sodium
- 31.0 mg
- Calcium
- 106 mg
- Magnesium
- 9.73 mg
- Potassium
- 141 mg
- Phosphorus
- 77.8 mg
- Iron
- 0.25 mg
- Zinc
- 0.50 mg
- Copper
- 0.02 mg
- Manganese
- 0.02 mg
- Selenium
- 2.86 µg
- Iodine
- 20.8 µg
Vitamins
- Retinol
- 36.7 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 1.47 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.18 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.31 mg
- Vitamin B6
- 0.03 mg
- Vitamin B12
- 0.10 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 19726.