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dairy products

Yaourt ou lait fermenté, nature, sans précision sur teneur en matière grasse et sucre (aliment moyen)

fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt

For 100 g

Calories
62.3 kcal
Proteins
3.93 g
Carbohydrates
5.85 g
Lipids
2.30 g

In detail

Calories
62.3 kcal
Proteins
3.93 g
Carbohydrates
5.85 g
Lipids
2.30 g
Sugars
5.50 g
Fibres
0.03 g
Salt
0.09 g
Calcium
137 mg
Iron
0.13 mg
Vitamin C
0.99 mg

Full table

Energy & macronutrients

Energy
62.3 kcal
Energy
262 kJ
Water
86.2 g
Proteins
3.93 g
Carbohydrates
5.85 g
Sugars
5.50 g
Starch
0.12 g
Dietary fibers
0.03 g
Lipids
2.30 g
Saturated fat
1.49 g
AG monounsaturated
0.44 g
AG polyunsaturated
0.05 g
Cholesterol
7.86 mg
Alcohol
0 g
Salt
0.09 g

Minerals

Sodium
37.0 mg
Calcium
137 mg
Magnesium
11.7 mg
Potassium
167 mg
Phosphorus
99.3 mg
Iron
0.13 mg
Zinc
0.44 mg
Copper
0.01 mg
Manganese
0.01 mg
Selenium
2.49 µg
Iodine
32.1 µg

Vitamins

Retinol
23.1 µg
Beta-carotene
29.6 µg
Vitamin D
0.16 µg
Vitamin K1
0.27 µg
Vitamin C
0.99 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.21 mg
Vitamin B3 (niacin)
0.05 mg
Vitamin B5
0.37 mg
Vitamin B6
0.04 mg
Vitamin B12
0.16 µg

Use Yogurt or fermented milk, plain, no specification on fat and sugar content (average food) in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19600.