Niki CoachAll foods
dairy products
Yoghurt or fermented milk, plain, 0% fat
fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt
Pour 100 g
Calories
39.1 kcal
Proteins
4.16 g
Carbohydrates
4.89 g
Lipids
0.10 g
Full table
Energy & macronutrients
- Energy
- 39.1 kcal
- Energy
- 166 kJ
- Water
- 88.9 g
- Proteins
- 4.16 g
- Carbohydrates
- 4.89 g
- Sugars
- 4.63 g
- Starch
- 0.10 g
- Dietary fibers
- 0.03 g
- Lipids
- 0.10 g
- Saturated fat
- 0.15 g
- AG monounsaturated
- 0.15 g
- AG polyunsaturated
- 0.15 g
- Cholesterol
- 2.50 mg
- Alcohol
- 0 g
- Salt
- 0.11 g
Minerals
- Sodium
- 43.0 mg
- Calcium
- 152 mg
- Magnesium
- 13.9 mg
- Potassium
- 196 mg
- Phosphorus
- 114 mg
- Iron
- 0.25 mg
- Zinc
- 0.55 mg
- Copper
- 0.02 mg
- Manganese
- 0.02 mg
- Selenium
- 3.84 µg
- Iodine
- 29.2 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.20 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.24 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.42 mg
- Vitamin B6
- 0.04 mg
- Vitamin B12
- 0.16 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 19594.