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dairy products

Yaourt ou lait fermenté, aux fruits, sucré, enrichi en vitamine D

fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt

For 100 g

Calories
89.5 kcal
Proteins
3.32 g
Carbohydrates
12.3 g
Lipids
2.65 g

In detail

Calories
89.5 kcal
Proteins
3.32 g
Carbohydrates
12.3 g
Lipids
2.65 g
Sugars
11.6 g
Fibres
0.20 g
Salt
0.09 g
Calcium
119 mg
Iron
0.25 mg
Vitamin C
2.00 mg

Full table

Energy & macronutrients

Energy
89.5 kcal
Energy
377 kJ
Water
79.8 g
Proteins
3.32 g
Carbohydrates
12.3 g
Sugars
11.6 g
Starch
0.34 g
Dietary fibers
0.20 g
Lipids
2.65 g
Saturated fat
1.76 g
AG monounsaturated
0.58 g
AG polyunsaturated
0.05 g
Cholesterol
8.60 mg
Alcohol
0 g
Salt
0.09 g

Minerals

Sodium
35.0 mg
Calcium
119 mg
Magnesium
11.6 mg
Potassium
165 mg
Phosphorus
90.1 mg
Iron
0.25 mg
Zinc
0.50 mg
Copper
0.02 mg
Manganese
0.02 mg
Selenium
2.00 µg
Iodine
25.7 µg

Vitamins

Retinol
29.2 µg
Beta-carotene
87.0 µg
Vitamin D
1.15 µg
Vitamin K1
0.80 µg
Vitamin C
2.00 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.19 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.33 mg
Vitamin B6
0.04 mg
Vitamin B12
0.21 µg

Use Yogurt or fermented milk, with fruit, sweetened, enriched with vitamin D in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19592.