Niki CoachAll foods
dairy products
Yaourt ou lait fermenté, aux fruits, à la crème, sucré
fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt
For 100 g
Calories
113 kcal
Proteins
2.73 g
Carbohydrates
13.4 g
Lipids
5.10 g
Full table
Energy & macronutrients
- Energy
- 113 kcal
- Energy
- 474 kJ
- Water
- 77.1 g
- Proteins
- 2.73 g
- Carbohydrates
- 13.4 g
- Sugars
- 12.8 g
- Starch
- 0.49 g
- Dietary fibers
- 0.14 g
- Lipids
- 5.10 g
- Saturated fat
- 3.33 g
- AG monounsaturated
- 1.00 g
- AG polyunsaturated
- 0.08 g
- Cholesterol
- 16.4 mg
- Alcohol
- 0 g
- Salt
- 0.11 g
Minerals
- Sodium
- 37.0 mg
- Calcium
- 104 mg
- Magnesium
- 8.50 mg
- Potassium
- 140 mg
- Phosphorus
- 68.0 mg
- Iron
- 0.05 mg
- Zinc
- 0.30 mg
- Copper
- 0.01 mg
- Manganese
- 0.07 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 43.0 µg
- Beta-carotene
- 40.7 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 1.13 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.13 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.24 mg
- Vitamin B6
- 0.03 mg
- Vitamin B9 (folates)
- 15.0 µg
- Vitamin B12
- 0.20 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19589.