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dairy products

Yoghurt or fermented milk, fruit-flavoured, 0% fat, with sweeteners, vitamin D enriched

fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt

For 100 g

Calories
45.5 kcal
Proteins
4.31 g
Carbohydrates
6.00 g
Lipids
0.10 g

In detail

Calories
45.5 kcal
Proteins
4.31 g
Carbohydrates
6.00 g
Lipids
0.10 g
Sugars
5.42 g
Fibres
0.60 g
Salt
0.12 g
Calcium
161 mg
Iron
0.25 mg
Vitamin C
2.00 mg

Full table

Energy & macronutrients

Energy
45.5 kcal
Energy
194 kJ
Water
86.9 g
Proteins
4.31 g
Carbohydrates
6.00 g
Sugars
5.42 g
Starch
0.28 g
Dietary fibers
0.60 g
Lipids
0.10 g
Saturated fat
0.15 g
AG monounsaturated
0.15 g
AG polyunsaturated
0.15 g
Cholesterol
2.10 mg
Alcohol
0 g
Salt
0.12 g

Minerals

Sodium
48.0 mg
Calcium
161 mg
Magnesium
14.9 mg
Potassium
215 mg
Phosphorus
119 mg
Iron
0.25 mg
Zinc
0.58 mg
Copper
0.02 mg
Manganese
0.06 mg
Selenium
3.88 µg
Iodine
39.0 µg

Vitamins

Retinol
16.0 µg
Beta-carotene
30.0 µg
Vitamin D
1.19 µg
Vitamin K1
0.80 µg
Vitamin C
2.00 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.25 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.46 mg
Vitamin B6
0.06 mg
Vitamin B12
0.21 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19582.