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dairy products

Yaourt ou lait fermenté, aromatisé, sucré

fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt

For 100 g

Calories
86.1 kcal
Proteins
3.15 g
Carbohydrates
12.7 g
Lipids
2.25 g

In detail

Calories
86.1 kcal
Proteins
3.15 g
Carbohydrates
12.7 g
Lipids
2.25 g
Sugars
12.5 g
Fibres
0.02 g
Salt
0.08 g
Calcium
123 mg
Iron
0.25 mg
Vitamin C
2.00 mg

Full table

Energy & macronutrients

Energy
86.1 kcal
Energy
363 kJ
Water
80.3 g
Proteins
3.15 g
Carbohydrates
12.7 g
Sugars
12.5 g
Starch
0.22 g
Dietary fibers
0.02 g
Lipids
2.25 g
Saturated fat
1.39 g
AG monounsaturated
0.39 g
AG polyunsaturated
0.04 g
Cholesterol
7.80 mg
Alcohol
0 g
Salt
0.08 g

Minerals

Sodium
33.0 mg
Calcium
123 mg
Magnesium
10.8 mg
Potassium
157 mg
Phosphorus
89.5 mg
Iron
0.25 mg
Zinc
0.50 mg
Copper
0.02 mg
Manganese
0.02 mg
Selenium
2.45 µg
Iodine
21.0 µg

Vitamins

Retinol
19.2 µg
Beta-carotene
30.0 µg
Vitamin D
0 µg
Vitamin K1
0 µg
Vitamin C
2.00 mg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.19 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.35 mg
Vitamin B6
0.03 mg
Vitamin B12
0.12 µg

Use Yogurt or fermented milk, flavored, sweetened in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19575.