Niki CoachAll foods
dairy products
Yaourt ou lait fermenté, aromatisé ou aux fruits, non allégé en matière grasse (aliment moyen)
fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt
For 100 g
Calories
91.6 kcal
Proteins
3.15 g
Carbohydrates
12.5 g
Lipids
2.92 g
Full table
Energy & macronutrients
- Energy
- 91.6 kcal
- Energy
- 386 kJ
- Water
- 79.6 g
- Proteins
- 3.15 g
- Carbohydrates
- 12.5 g
- Sugars
- 12.0 g
- Starch
- 0.38 g
- Dietary fibers
- 0.23 g
- Lipids
- 2.92 g
- Saturated fat
- 1.87 g
- AG monounsaturated
- 0.57 g
- AG polyunsaturated
- 0.05 g
- Cholesterol
- 9.93 mg
- Alcohol
- 0 g
- Salt
- 0.09 g
Minerals
- Sodium
- 35.9 mg
- Calcium
- 122 mg
- Magnesium
- 10.7 mg
- Potassium
- 156 mg
- Phosphorus
- 85.7 mg
- Iron
- 0.11 mg
- Zinc
- 0.28 mg
- Copper
- 0.01 mg
- Manganese
- 0.03 mg
- Selenium
- 4.42 µg
- Iodine
- 19.5 µg
Vitamins
- Retinol
- 27.2 µg
- Beta-carotene
- 32.6 µg
- Vitamin D
- 0.14 µg
- Vitamin K1
- 0.33 µg
- Vitamin C
- 1.11 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.18 mg
- Vitamin B3 (niacin)
- 0.06 mg
- Vitamin B5
- 0.33 mg
- Vitamin B6
- 0.04 mg
- Vitamin B12
- 0.14 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19672.