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All foods
dairy products

Yaourt ou lait fermenté, aromatisé ou aux fruits, avec édulcorants (aliment moyen)

fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt

For 100 g

Calories
47.2 kcal
Proteins
4.54 g
Carbohydrates
6.14 g
Lipids
0.05 g

In detail

Calories
47.2 kcal
Proteins
4.54 g
Carbohydrates
6.14 g
Lipids
0.05 g
Sugars
5.32 g
Fibres
0.54 g
Salt
0.12 g
Calcium
154 mg
Iron
0.25 mg
Vitamin C
4.75 mg

Full table

Energy & macronutrients

Energy
47.2 kcal
Energy
201 kJ
Water
86.5 g
Proteins
4.54 g
Carbohydrates
6.14 g
Sugars
5.32 g
Starch
0.21 g
Dietary fibers
0.54 g
Lipids
0.05 g
Saturated fat
0.06 g
AG monounsaturated
0.15 g
AG polyunsaturated
0.15 g
Cholesterol
2.57 mg
Alcohol
0 g
Salt
0.12 g

Minerals

Sodium
49.4 mg
Calcium
154 mg
Magnesium
14.9 mg
Potassium
222 mg
Phosphorus
118 mg
Iron
0.25 mg
Zinc
0.57 mg
Copper
0.04 mg
Manganese
0.04 mg
Selenium
1.45 µg
Iodine
33.6 µg

Vitamins

Retinol
12.8 µg
Beta-carotene
25.7 µg
Vitamin D
0.33 µg
Vitamin C
4.75 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.28 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.44 mg
Vitamin B6
0.04 mg
Vitamin B12
0.17 µg

Use Yogurt or fermented milk, flavored or with fruit, with sweeteners (average food) in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19675.