Niki CoachAll foods
dairy products
Yaourt ou lait fermenté, aromatisé, à la crème, sucré
fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt
For 100 g
Calories
123 kcal
Proteins
2.98 g
Carbohydrates
13.0 g
Lipids
6.59 g
Full table
Energy & macronutrients
- Energy
- 123 kcal
- Energy
- 514 kJ
- Water
- 77.6 g
- Proteins
- 2.98 g
- Carbohydrates
- 13.0 g
- Sugars
- 12.0 g
- Starch
- 0.35 g
- Dietary fibers
- 0.01 g
- Lipids
- 6.59 g
- Saturated fat
- 4.16 g
- AG monounsaturated
- 1.01 g
- AG polyunsaturated
- 0.12 g
- Cholesterol
- 19.0 mg
- Alcohol
- 0 g
- Salt
- 0.11 g
Minerals
- Sodium
- 35.5 mg
- Calcium
- 145 mg
- Magnesium
- 9.20 mg
- Potassium
- 120 mg
- Phosphorus
- 82.0 mg
- Iron
- 0.04 mg
- Zinc
- 0.38 mg
- Copper
- 0.01 mg
- Manganese
- 0.01 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 49.1 µg
- Beta-carotene
- 29.5 µg
- Vitamin D
- 0.75 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.15 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.62 mg
- Vitamin B6
- 0.03 mg
- Vitamin B9 (folates)
- 14.7 µg
- Vitamin B12
- 0.19 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19577.