Niki CoachAll foods
dairy products
Greek-style yoghurt, plain
fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt
Pour 100 g
Calories
103 kcal
Proteins
3.02 g
Carbohydrates
3.73 g
Lipids
8.16 g
Full table
Energy & macronutrients
- Energy
- 103 kcal
- Energy
- 428 kJ
- Water
- 83.5 g
- Proteins
- 3.02 g
- Carbohydrates
- 3.73 g
- Sugars
- 3.11 g
- Starch
- 0.10 g
- Dietary fibers
- 0.07 g
- Lipids
- 8.16 g
- Saturated fat
- 5.26 g
- AG monounsaturated
- 1.62 g
- AG polyunsaturated
- 0.16 g
- Cholesterol
- 14.1 mg
- Alcohol
- 0 g
- Salt
- 0.08 g
Minerals
- Sodium
- 32.0 mg
- Calcium
- 116 mg
- Magnesium
- 10.1 mg
- Potassium
- 143 mg
- Phosphorus
- 82.6 mg
- Iron
- 0.25 mg
- Zinc
- 0.50 mg
- Copper
- 0.02 mg
- Manganese
- 0.02 mg
- Selenium
- 2.00 µg
- Iodine
- 20.7 µg
Vitamins
- Retinol
- 74.5 µg
- Vitamin D
- 0 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.18 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.34 mg
- Vitamin B6
- 0.03 mg
- Vitamin B12
- 0.13 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 19860.