Niki CoachAll foods
dairy products
Yaourt à la grecque nature, au lait de brebis
fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt
For 100 g
Calories
124 kcal
Proteins
4.82 g
Carbohydrates
4.28 g
Lipids
9.78 g
Full table
Energy & macronutrients
- Energy
- 124 kcal
- Energy
- 515 kJ
- Water
- 80.9 g
- Proteins
- 4.82 g
- Carbohydrates
- 4.28 g
- Sugars
- 3.06 g
- Dietary fibers
- 0.50 g
- Lipids
- 9.78 g
- Saturated fat
- 7.12 g
- AG monounsaturated
- 1.90 g
- AG polyunsaturated
- 0.40 g
- Cholesterol
- 14.0 mg
- Alcohol
- 0 g
- Salt
- 0.12 g
Minerals
- Sodium
- 60.0 mg
- Calcium
- 158 mg
- Magnesium
- 16.0 mg
- Potassium
- 190 mg
- Phosphorus
- 140 mg
- Iron
- 0 mg
- Zinc
- 0.50 mg
- Copper
- 0 mg
- Manganese
- 0 mg
- Selenium
- 1.00 µg
- Iodine
- 0 µg
Vitamins
- Retinol
- 86.0 µg
- Vitamin D
- 0.24 µg
- Vitamin E
- 0.73 mg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.33 mg
- Vitamin B3 (niacin)
- 0.23 mg
- Vitamin B5
- 0 mg
- Vitamin B6
- 0.08 mg
- Vitamin B9 (folates)
- 3.00 µg
- Vitamin B12
- 0.20 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19550.