Niki CoachAll foods
meats, eggs, fish
Poultry, cooked (average)
cooked meats · -
Pour 100 g
Calories
167 kcal
Proteins
27.3 g
Carbohydrates
0.03 g
Lipids
6.37 g
Full table
Energy & macronutrients
- Energy
- 167 kcal
- Energy
- 704 kJ
- Water
- 65.2 g
- Proteins
- 27.3 g
- Carbohydrates
- 0.03 g
- Sugars
- 0.004 g
- Dietary fibers
- 0.003 g
- Lipids
- 6.37 g
- Saturated fat
- 2.07 g
- AG monounsaturated
- 2.52 g
- AG polyunsaturated
- 1.27 g
- Cholesterol
- 102 mg
- Alcohol
- 0 g
- Salt
- 0.25 g
Minerals
- Sodium
- 102 mg
- Calcium
- 9.06 mg
- Magnesium
- 32.2 mg
- Potassium
- 369 mg
- Phosphorus
- 233 mg
- Iron
- 1.10 mg
- Zinc
- 1.63 mg
- Copper
- 0.09 mg
- Manganese
- 0.02 mg
- Selenium
- 15.3 µg
- Iodine
- 7.54 µg
Vitamins
- Retinol
- 11.9 µg
- Beta-carotene
- 0.92 µg
- Vitamin D
- 0.26 µg
- Vitamin K1
- 2.12 µg
- Vitamin C
- 1.21 mg
- Vitamin B1 (thiamine)
- 0.09 mg
- Vitamin B2 (riboflavin)
- 0.18 mg
- Vitamin B3 (niacin)
- 9.43 mg
- Vitamin B5
- 1.34 mg
- Vitamin B6
- 0.37 mg
- Vitamin B9 (folates)
- 7.79 µg
- Vitamin B12
- 0.60 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 36900.