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starters and composed dishes

Meat in sauce (average food)

composed dishes · plain meat dishes

For 100 g

Calories
109 kcal
Proteins
11.7 g
Carbohydrates
4.23 g
Lipids
4.70 g

In detail

Calories
109 kcal
Proteins
11.7 g
Carbohydrates
4.23 g
Lipids
4.70 g
Sugars
1.90 g
Fibres
1.22 g
Salt
0.92 g
Calcium
16.1 mg
Iron
1.06 mg
Vitamin C
1.06 mg

Full table

Energy & macronutrients

Energy
109 kcal
Energy
454 kJ
Water
76.2 g
Proteins
11.7 g
Carbohydrates
4.23 g
Sugars
1.90 g
Starch
1.91 g
Dietary fibers
1.22 g
Lipids
4.70 g
Saturated fat
1.82 g
AG monounsaturated
1.63 g
AG polyunsaturated
0.70 g
Cholesterol
50.9 mg
Alcohol
0 g
Salt
0.92 g

Minerals

Sodium
366 mg
Calcium
16.1 mg
Magnesium
14.2 mg
Potassium
199 mg
Phosphorus
143 mg
Iron
1.06 mg
Zinc
2.26 mg
Copper
0.06 mg
Manganese
0.07 mg
Selenium
6.48 µg
Iodine
6.98 µg

Vitamins

Retinol
12.8 µg
Vitamin D
0.29 µg
Vitamin C
1.06 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.06 mg
Vitamin B3 (niacin)
2.69 mg
Vitamin B5
0.40 mg
Vitamin B6
0.16 mg
Vitamin B9 (folates)
18.2 µg
Vitamin B12
0.74 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25172.