Niki CoachAll foods
meats, eggs, fish
Viande des Grisons
charcuteries and plant-based alternatives · other charcuterie specialties
For 100 g
Calories
207 kcal
Proteins
38.9 g
Carbohydrates
0.56 g
Lipids
5.47 g
Full table
Energy & macronutrients
- Energy
- 207 kcal
- Energy
- 874 kJ
- Water
- 49.5 g
- Proteins
- 38.9 g
- Carbohydrates
- 0.56 g
- Sugars
- 0.56 g
- Dietary fibers
- 0 g
- Lipids
- 5.47 g
- Saturated fat
- 2.52 g
- AG monounsaturated
- 1.25 g
- AG polyunsaturated
- 0.10 g
- Cholesterol
- 91.9 mg
- Alcohol
- 0 g
- Salt
- 3.83 g
Minerals
- Sodium
- 1530 mg
- Calcium
- 30.8 mg
- Magnesium
- 46.6 mg
- Potassium
- 660 mg
- Phosphorus
- 278 mg
- Iron
- 1.80 mg
- Zinc
- 5.90 mg
- Copper
- 0.15 mg
- Manganese
- 0.10 mg
- Selenium
- 9.00 µg
- Iodine
- 53.8 µg
Vitamins
- Retinol
- 3.00 µg
- Vitamin D
- 0.50 µg
- Vitamin E
- 0.01 mg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.26 mg
- Vitamin B3 (niacin)
- 11.8 mg
- Vitamin B5
- 1.33 mg
- Vitamin B6
- 0.70 mg
- Vitamin B9 (folates)
- 33.9 µg
- Vitamin B12
- 2.39 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28860.