Niki CoachAll foods
meats, eggs, fish
Veal, raw knuckle
raw meats · beef and veal
Pour 100 g
Calories
111 kcal
Proteins
21.8 g
Carbohydrates
0 g
Lipids
2.58 g
Full table
Energy & macronutrients
- Energy
- 111 kcal
- Energy
- 467 kJ
- Water
- 75.4 g
- Proteins
- 21.8 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 2.58 g
- Saturated fat
- 0.79 g
- AG monounsaturated
- 0.92 g
- AG polyunsaturated
- 0.36 g
- Cholesterol
- 78.0 mg
- Alcohol
- 0 g
- Salt
- 0.16 g
Minerals
- Sodium
- 63.0 mg
- Calcium
- 5.00 mg
- Magnesium
- 26.0 mg
- Potassium
- 367 mg
- Phosphorus
- 220 mg
- Iron
- 0.92 mg
- Zinc
- 2.64 mg
- Copper
- 0.11 mg
- Manganese
- 0.03 mg
- Selenium
- 6.95 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 3.90 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.27 mg
- Vitamin B3 (niacin)
- 7.41 mg
- Vitamin B5
- 1.07 mg
- Vitamin B6
- 0.53 mg
- Vitamin B9 (folates)
- 14.0 µg
- Vitamin B12
- 2.08 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 6522.