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meats, eggs, fish

Veal, cooked escalope

cooked meats · beef and veal

For 100 g

Calories
147 kcal
Proteins
31.0 g
Carbohydrates
0 g
Lipids
2.50 g

In detail

Calories
147 kcal
Proteins
31.0 g
Carbohydrates
0 g
Lipids
2.50 g
Sugars
0 g
Fibres
0 g
Salt
0.15 g
Calcium
10.8 mg
Iron
1.00 mg

Full table

Energy & macronutrients

Energy
147 kcal
Energy
620 kJ
Water
65.0 g
Proteins
31.0 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
2.50 g
Saturated fat
0.82 g
AG monounsaturated
0.69 g
AG polyunsaturated
0.46 g
Cholesterol
75.0 mg
Alcohol
0 g
Salt
0.15 g

Minerals

Sodium
58.9 mg
Calcium
10.8 mg
Magnesium
29.5 mg
Iron
1.00 mg
Zinc
3.21 mg
Copper
0.07 mg
Manganese
0.01 mg
Selenium
6.22 µg
Iodine
6.00 µg

Vitamins

Vitamin E
0.11 mg
Vitamin B1 (thiamine)
0.20 mg
Vitamin B3 (niacin)
10.0 mg
Vitamin B5
0.38 mg
Vitamin B6
0.72 mg
Vitamin B12
2.00 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6520.