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meats, eggs, fish

Veal, raw escalope

raw meats · beef and veal

For 100 g

Calories
114 kcal
Proteins
20.5 g
Carbohydrates
0.58 g
Lipids
3.28 g

In detail

Calories
114 kcal
Proteins
20.5 g
Carbohydrates
0.58 g
Lipids
3.28 g
Sugars
0 g
Fibres
0 g
Salt
0.10 g
Calcium
9.79 mg
Iron
1.80 mg

Full table

Energy & macronutrients

Energy
114 kcal
Energy
480 kJ
Water
73.7 g
Proteins
20.5 g
Carbohydrates
0.58 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
3.28 g
Saturated fat
0.83 g
AG monounsaturated
1.15 g
AG polyunsaturated
1.31 g
Alcohol
0 g
Salt
0.10 g

Minerals

Sodium
38.7 mg
Calcium
9.79 mg
Magnesium
21.0 mg
Potassium
380 mg
Phosphorus
171 mg
Iron
1.80 mg
Zinc
2.56 mg
Copper
0.09 mg
Manganese
0.01 mg
Selenium
7.20 µg
Iodine
2.52 µg

Vitamins

Retinol
0 µg
Vitamin E
0.15 mg
Vitamin B1 (thiamine)
0.13 mg
Vitamin B2 (riboflavin)
0.28 mg
Vitamin B3 (niacin)
5.70 mg
Vitamin B5
0.85 mg
Vitamin B6
0.44 mg
Vitamin B9 (folates)
5.00 µg
Vitamin B12
2.00 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6521.