Niki CoachAll foods
meats, eggs, fish
Veal, raw shoulder
raw meats · beef and veal
Pour 100 g
Calories
124 kcal
Proteins
20.7 g
Carbohydrates
0 g
Lipids
4.63 g
Full table
Energy & macronutrients
- Energy
- 124 kcal
- Energy
- 523 kJ
- Water
- 74.9 g
- Proteins
- 20.7 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 4.63 g
- Saturated fat
- 1.55 g
- AG monounsaturated
- 1.86 g
- AG polyunsaturated
- 0.47 g
- Cholesterol
- 86.0 mg
- Alcohol
- 0 g
- Salt
- 0.15 g
Minerals
- Sodium
- 61.1 mg
- Calcium
- 22.0 mg
- Magnesium
- 24.0 mg
- Potassium
- 311 mg
- Phosphorus
- 208 mg
- Iron
- 1.16 mg
- Zinc
- 3.98 mg
- Copper
- 0.12 mg
- Manganese
- 0.03 mg
- Selenium
- 6.90 µg
- Iodine
- 2.80 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.50 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.09 mg
- Vitamin B2 (riboflavin)
- 0.29 mg
- Vitamin B3 (niacin)
- 6.00 mg
- Vitamin B5
- 1.45 mg
- Vitamin B6
- 0.38 mg
- Vitamin B9 (folates)
- 11.0 µg
- Vitamin B12
- 2.69 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 6560.