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All foods
meats, eggs, fish

Veal, braised/boiled shoulder

cooked meats · beef and veal

For 100 g

Calories
219 kcal
Proteins
36.4 g
Carbohydrates
0 g
Lipids
8.14 g

In detail

Calories
219 kcal
Proteins
36.4 g
Carbohydrates
0 g
Lipids
8.14 g
Sugars
0 g
Fibres
0 g
Iron
0.74 mg

Full table

Energy & macronutrients

Energy
219 kcal
Energy
920 kJ
Water
55.9 g
Proteins
36.4 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
8.14 g
Saturated fat
2.91 g
AG monounsaturated
3.49 g
AG polyunsaturated
0.88 g
Alcohol
0 g

Minerals

Iron
0.74 mg
Zinc
6.99 mg
Selenium
12.1 µg

Vitamins

Vitamin B3 (niacin)
6.00 mg
Vitamin B6
0.25 mg
Vitamin B12
2.69 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6563.