Niki Coach LogoNiki Coach
All foods
meats, eggs, fish

Veal, grilled/pan-fried chop

cooked meats · beef and veal

For 100 g

Calories
156 kcal
Proteins
25.1 g
Carbohydrates
0 g
Lipids
6.24 g

In detail

Calories
156 kcal
Proteins
25.1 g
Carbohydrates
0 g
Lipids
6.24 g
Sugars
0 g
Fibres
0 g
Salt
0.25 g
Calcium
29.0 mg
Iron
1.30 mg
Vitamin C
1.00 mg

Full table

Energy & macronutrients

Energy
156 kcal
Energy
657 kJ
Water
69.4 g
Proteins
25.1 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
6.24 g
Saturated fat
2.11 g
AG monounsaturated
2.55 g
AG polyunsaturated
0.62 g
Cholesterol
89.5 mg
Alcohol
0 g
Salt
0.25 g

Minerals

Sodium
100 mg
Calcium
29.0 mg
Magnesium
22.5 mg
Potassium
305 mg
Phosphorus
196 mg
Iron
1.30 mg
Zinc
6.54 mg
Copper
0.10 mg
Manganese
0.10 mg
Selenium
8.98 µg
Iodine
31.0 µg

Vitamins

Retinol
68.0 µg
Beta-carotene
30.0 µg
Vitamin D
0.50 µg
Vitamin E
0.49 mg
Vitamin C
1.00 mg
Vitamin B1 (thiamine)
0.10 mg
Vitamin B2 (riboflavin)
0.11 mg
Vitamin B3 (niacin)
3.41 mg
Vitamin B5
0.44 mg
Vitamin B6
0.26 mg
Vitamin B9 (folates)
20.0 µg
Vitamin B12
2.82 µg

Use Veal, grilled/pan-fried chop in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6511.