Niki CoachAll foods
meats, eggs, fish
Veal, raw chop
raw meats · beef and veal
Pour 100 g
Calories
189 kcal
Proteins
18.3 g
Carbohydrates
0 g
Lipids
12.9 g
Full table
Energy & macronutrients
- Energy
- 189 kcal
- Energy
- 787 kJ
- Water
- 68.9 g
- Proteins
- 18.3 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 12.9 g
- Saturated fat
- 4.84 g
- AG monounsaturated
- 5.54 g
- AG polyunsaturated
- 0.93 g
- Cholesterol
- 82.0 mg
- Alcohol
- 0 g
- Salt
- 0.11 g
Minerals
- Sodium
- 43.4 mg
- Calcium
- 13.0 mg
- Magnesium
- 22.0 mg
- Potassium
- 290 mg
- Phosphorus
- 184 mg
- Iron
- 1.26 mg
- Zinc
- 4.29 mg
- Copper
- 0.10 mg
- Manganese
- 0.03 mg
- Selenium
- 5.62 µg
- Iodine
- 2.80 µg
Vitamins
- Retinol
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.23 mg
- Vitamin B3 (niacin)
- 2.69 mg
- Vitamin B5
- 1.13 mg
- Vitamin B6
- 0.20 mg
- Vitamin B9 (folates)
- 12.0 µg
- Vitamin B12
- 2.82 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 6510.