Niki CoachAll foods
meats, eggs, fish
Veal, raw rib
raw meats · beef and veal
Pour 100 g
Calories
128 kcal
Proteins
19.3 g
Carbohydrates
0.40 g
Lipids
5.44 g
Full table
Energy & macronutrients
- Energy
- 128 kcal
- Energy
- 537 kJ
- Water
- 74.1 g
- Proteins
- 19.3 g
- Carbohydrates
- 0.40 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 5.44 g
- Saturated fat
- 2.26 g
- AG monounsaturated
- 2.08 g
- AG polyunsaturated
- 0.38 g
- Cholesterol
- 82.0 mg
- Alcohol
- 0 g
- Salt
- 0.21 g
Minerals
- Sodium
- 83.0 mg
- Calcium
- 21.0 mg
- Magnesium
- 25.0 mg
- Potassium
- 327 mg
- Phosphorus
- 208 mg
- Iron
- 1.00 mg
- Zinc
- 3.20 mg
- Copper
- 0.12 mg
- Manganese
- 0.03 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 4.60 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.27 mg
- Vitamin B3 (niacin)
- 7.63 mg
- Vitamin B5
- 1.26 mg
- Vitamin B6
- 0.44 mg
- Vitamin B9 (folates)
- 15.0 µg
- Vitamin B12
- 1.37 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 6513.