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meats, eggs, fish

Turbot, rôti/cuit au four

cooked fish · -

Psetta maxima (Linnaeus, 1758) or Scophtalmus maximus

For 100 g

Calories
121 kcal
Proteins
21.3 g
Carbohydrates
0.83 g
Lipids
3.64 g

In detail

Calories
121 kcal
Proteins
21.3 g
Carbohydrates
0.83 g
Lipids
3.64 g
Sugars
0 g
Fibres
0 g
Salt
0.25 g
Calcium
42.5 mg
Iron
0.53 mg
Vitamin C
1.70 mg

Full table

Energy & macronutrients

Energy
121 kcal
Energy
511 kJ
Water
71.5 g
Proteins
21.3 g
Carbohydrates
0.83 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
3.64 g
Saturated fat
0.90 g
AG monounsaturated
0.80 g
AG polyunsaturated
0.70 g
Cholesterol
62.0 mg
Alcohol
0 g
Salt
0.25 g

Minerals

Sodium
192 mg
Calcium
42.5 mg
Magnesium
63.5 mg
Potassium
323 mg
Phosphorus
213 mg
Iron
0.53 mg
Zinc
0.29 mg
Copper
0.05 mg
Manganese
0.02 mg
Iodine
30.0 µg

Vitamins

Retinol
12.0 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin E
0 mg
Vitamin C
1.70 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.12 mg
Vitamin B3 (niacin)
2.54 mg
Vitamin B5
0.66 mg
Vitamin B6
0.24 mg
Vitamin B9 (folates)
9.00 µg
Vitamin B12
2.54 µg

Use Turbot, roasted/baked in the oven in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26094.