Niki CoachAll foods
meats, eggs, fish
Turbot, farmed, raw
raw fish · -
Psetta maxima (Linnaeus, 1758) or Scophtalmus maximus
Pour 100 g
Calories
109 kcal
Proteins
18.3 g
Carbohydrates
0 g
Lipids
3.94 g
Full table
Energy & macronutrients
- Energy
- 109 kcal
- Energy
- 457 kJ
- Water
- 76.5 g
- Proteins
- 18.3 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 3.94 g
- Saturated fat
- 0.57 g
- AG monounsaturated
- 0.67 g
- AG polyunsaturated
- 0.91 g
- Cholesterol
- 50.9 mg
- Alcohol
- 0 g
- Salt
- 0.19 g
Minerals
- Sodium
- 77.9 mg
- Calcium
- 10.2 mg
- Magnesium
- 24.9 mg
- Potassium
- 306 mg
- Phosphorus
- 134 mg
- Iron
- 0.16 mg
- Zinc
- 0.65 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 17.7 µg
- Iodine
- 24.2 µg
Vitamins
- Retinol
- 9.60 µg
- Beta-carotene
- 0.008 µg
- Vitamin D
- 0.71 µg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.04 mg
- Vitamin B3 (niacin)
- 3.49 mg
- Vitamin B5
- 0.42 mg
- Vitamin B6
- 0.19 mg
- Vitamin B12
- 1.25 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26201.