Niki CoachAll foods
meats, eggs, fish
Turbot, cru
raw fish · -
Psetta maxima (Linnaeus, 1758) or Scophtalmus maximus
For 100 g
Calories
85.5 kcal
Proteins
17.9 g
Carbohydrates
0 g
Lipids
1.55 g
Full table
Energy & macronutrients
- Energy
- 85.5 kcal
- Energy
- 361 kJ
- Water
- 79.2 g
- Proteins
- 17.9 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 1.55 g
- Saturated fat
- 0.19 g
- AG monounsaturated
- 0.16 g
- Cholesterol
- 48.0 mg
- Alcohol
- 0 g
- Salt
- 0.23 g
Minerals
- Sodium
- 84.0 mg
- Calcium
- 49.0 mg
- Magnesium
- 23.0 mg
- Potassium
- 415 mg
- Phosphorus
- 203 mg
- Iron
- 0.25 mg
- Iodine
- 35.0 µg
Vitamins
- Retinol
- 11.7 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 1.70 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.09 mg
- Vitamin B3 (niacin)
- 3.60 mg
- Vitamin B5
- 0.25 mg
- Vitamin B6
- 0.15 mg
- Vitamin B9 (folates)
- 16.0 µg
- Vitamin B12
- 1.05 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26174.