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meats, eggs, fish

Rainbow trout, raw

raw fish · -

Salmo trutta forma lacustris (Linnaeus, 1758)

Pour 100 g

Calories

143 kcal

Proteins

19.2 g

Carbohydrates

0 g

Lipids

7.40 g

In detail

Full table

Energy & macronutrients

Energy: 143 kcal
Energy: 600 kJ
Water: 74.2 g
Proteins: 19.2 g
Carbohydrates: 0 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 7.40 g
Saturated fat: 1.20 g
Cholesterol: 48.0 mg
Alcohol: 0 g
Salt: 0.20 g

Minerals

Sodium: 92.8 mg
Calcium: 46.7 mg
Magnesium: 30.5 mg
Potassium: 346 mg
Phosphorus: 210 mg
Iron: 0.52 mg
Zinc: 0.61 mg
Copper: 0.04 mg
Manganese: 0 mg
Selenium: 14.8 µg
Iodine: 8.89 µg

Vitamins

Retinol: 20.0 µg
Vitamin D: 18.7 µg
Vitamin K1: 0 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.16 mg
Vitamin B2 (riboflavin): 0.09 mg
Vitamin B9 (folates): 22.0 µg
Vitamin B12: 4.70 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 27021.