Niki CoachAll foods
meats, eggs, fish
Trout or brown trout, farmed, raw
raw fish · -
Salmo trutta
Pour 100 g
Calories
133 kcal
Proteins
19.3 g
Carbohydrates
0 g
Lipids
6.22 g
Full table
Energy & macronutrients
- Energy
- 133 kcal
- Energy
- 558 kJ
- Water
- 73.9 g
- Proteins
- 19.3 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 6.22 g
- Saturated fat
- 1.25 g
- AG monounsaturated
- 2.22 g
- AG polyunsaturated
- 2.45 g
- Cholesterol
- 54.8 mg
- Alcohol
- 0 g
- Salt
- 0.10 g
Minerals
- Sodium
- 41.8 mg
- Calcium
- 17.1 mg
- Magnesium
- 27.5 mg
- Potassium
- 410 mg
- Phosphorus
- 188 mg
- Iron
- 0.50 mg
- Zinc
- 0.44 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 9.75 µg
- Iodine
- 9.23 µg
Vitamins
- Retinol
- 13.5 µg
- Beta-carotene
- 0.008 µg
- Vitamin D
- 5.92 µg
- Vitamin B1 (thiamine)
- 0.14 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 5.54 mg
- Vitamin B5
- 1.51 mg
- Vitamin B6
- 0.34 mg
- Vitamin B9 (folates)
- 9.23 µg
- Vitamin B12
- 2.54 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 27008.