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Truite ou truite fario, cuite à la vapeur

cooked fish · -

Salmo trutta

For 100 g

Calories
99.4 kcal
Proteins
19.0 g
Carbohydrates
0 g
Lipids
2.60 g

In detail

Calories
99.4 kcal
Proteins
19.0 g
Carbohydrates
0 g
Lipids
2.60 g
Sugars
0 g
Fibres
0 g

Full table

Energy & macronutrients

Energy
99.4 kcal
Energy
419 kJ
Water
75.0 g
Proteins
19.0 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
2.60 g
Saturated fat
0.54 g
AG monounsaturated
0.74 g
AG polyunsaturated
1.06 g
Alcohol
0 g

Minerals

Zinc
0.56 mg
Copper
0.03 mg
Manganese
0.03 mg
Selenium
3.00 µg
Iodine
6.00 µg

Vitamins

Beta-carotene
0 µg

Use Trout or brown trout, steamed in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 27007.