Niki CoachAll foods
meats, eggs, fish
Trout, farmed, smoked
fish and seafood products · -
Oncorhynchus mykiss
For 100 g
Calories
171 kcal
Proteins
22.3 g
Carbohydrates
3.17 g
Lipids
7.69 g
Full table
Energy & macronutrients
- Energy
- 171 kcal
- Energy
- 717 kJ
- Water
- 61.7 g
- Proteins
- 22.3 g
- Carbohydrates
- 3.17 g
- Sugars
- 0.21 g
- Starch
- 0 g
- Dietary fibers
- 0.28 g
- Lipids
- 7.69 g
- Saturated fat
- 1.36 g
- AG monounsaturated
- 3.64 g
- AG polyunsaturated
- 2.44 g
- Cholesterol
- 47.9 mg
- Alcohol
- 0 g
- Salt
- 3.10 g
Minerals
- Sodium
- 1300 mg
- Calcium
- 2.70 mg
- Magnesium
- 31.4 mg
- Potassium
- 412 mg
- Phosphorus
- 254 mg
- Iron
- 0.40 mg
- Zinc
- 0.40 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 23.0 µg
- Iodine
- 40.0 µg
Vitamins
- Retinol
- 51.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 5.20 µg
- Vitamin E
- 2.30 mg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.21 mg
- Vitamin B2 (riboflavin)
- 0.08 mg
- Vitamin B3 (niacin)
- 7.10 mg
- Vitamin B5
- 2.05 mg
- Vitamin B6
- 0.67 mg
- Vitamin B9 (folates)
- 26.0 µg
- Vitamin B12
- 1.70 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 27029.