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meats, eggs, fish

Truite arc en ciel, élevage, rôtie/cuite au four

cooked fish · -

Oncorhynchus mykiss

For 100 g

Calories

143 kcal

Proteins

21.5 g

Carbohydrates

0 g

Lipids

6.33 g

In detail

Full table

Energy & macronutrients

Energy: 143 kcal
Energy: 600 kJ
Water: 71.0 g
Proteins: 21.5 g
Carbohydrates: 0 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 6.33 g
Saturated fat: 1.51 g
AG monounsaturated: 2.15 g
AG polyunsaturated: 1.94 g
Cholesterol: 56.9 mg
Alcohol: 0 g
Salt: 0.13 g

Minerals

Sodium: 53.3 mg
Calcium: 60.5 mg
Magnesium: 28.3 mg
Potassium: 391 mg
Phosphorus: 263 mg
Iron: 0.35 mg
Zinc: 0.59 mg
Copper: 0.03 mg
Manganese: 0.03 mg
Selenium: 2.85 µg
Iodine: 9.50 µg

Vitamins

Retinol: 9.50 µg
Beta-carotene: 0 µg
Vitamin D: 15.0 µg
Vitamin K1: 0.10 µg
Vitamin C: 2.90 mg
Vitamin B1 (thiamine): 0.17 mg
Vitamin B2 (riboflavin): 0.11 mg
Vitamin B3 (niacin): 5.42 mg
Vitamin B5: 1.79 mg
Vitamin B6: 0.37 mg
Vitamin B9 (folates): 11.0 µg
Vitamin B12: 4.56 µg

Use Rainbow trout, farmed, roasted/baked in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 27014.