Niki CoachAll foods
meats, eggs, fish
Truite arc en ciel, élevage, crue
raw fish · -
Oncorhynchus mykiss
For 100 g
Calories
132 kcal
Proteins
19.0 g
Carbohydrates
0 g
Lipids
6.24 g
Full table
Energy & macronutrients
- Energy
- 132 kcal
- Energy
- 553 kJ
- Water
- 74.0 g
- Proteins
- 19.0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 6.24 g
- Saturated fat
- 1.15 g
- AG monounsaturated
- 1.75 g
- AG polyunsaturated
- 1.62 g
- Cholesterol
- 59.1 mg
- Alcohol
- 0 g
- Salt
- 0.11 g
Minerals
- Sodium
- 45.5 mg
- Calcium
- 41.7 mg
- Magnesium
- 28.7 mg
- Potassium
- 410 mg
- Phosphorus
- 246 mg
- Iron
- 0.46 mg
- Zinc
- 0.61 mg
- Copper
- 0.06 mg
- Manganese
- 0.03 mg
- Selenium
- 17.6 µg
- Iodine
- 8.10 µg
Vitamins
- Retinol
- 49.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 12.1 µg
- Vitamin K1
- 0.33 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.13 mg
- Vitamin B2 (riboflavin)
- 0.11 mg
- Vitamin B3 (niacin)
- 4.36 mg
- Vitamin B5
- 1.58 mg
- Vitamin B6
- 0.38 mg
- Vitamin B9 (folates)
- 12.8 µg
- Vitamin B12
- 4.33 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 27009.