Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Sunflower seed
nuts and oilseeds · -
Pour 100 g
Calories
653 kcal
Proteins
21.3 g
Carbohydrates
10.1 g
Lipids
55.5 g
Full table
Energy & macronutrients
- Energy
- 653 kcal
- Energy
- 2700 kJ
- Water
- 3.38 g
- Proteins
- 21.3 g
- Carbohydrates
- 10.1 g
- Sugars
- 2.62 g
- Starch
- 3.80 g
- Dietary fibers
- 6.40 g
- Lipids
- 55.5 g
- Saturated fat
- 6.23 g
- AG monounsaturated
- 10.9 g
- AG polyunsaturated
- 35.6 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.02 g
Minerals
- Sodium
- 9.00 mg
- Calcium
- 78.0 mg
- Magnesium
- 364 mg
- Potassium
- 645 mg
- Phosphorus
- 477 mg
- Iron
- 4.90 mg
- Zinc
- 3.80 mg
- Copper
- 1.50 mg
- Manganese
- 1.95 mg
- Selenium
- 8.41 µg
- Iodine
- 5.00 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 1.40 mg
- Vitamin B1 (thiamine)
- 1.98 mg
- Vitamin B2 (riboflavin)
- 0.16 mg
- Vitamin B3 (niacin)
- 4.80 mg
- Vitamin B5
- 0.83 mg
- Vitamin B6
- 1.24 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 15011.