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fruits, vegetables, legumes, and oilseeds

Tournesol, graine, grillé, salé

nuts and oilseeds · -

For 100 g

Calories

626 kcal

Proteins

21.2 g

Carbohydrates

12.7 g

Lipids

51.0 g

In detail

Full table

Energy & macronutrients

Energy: 626 kcal
Energy: 2590 kJ
Water: 1.20 g
Proteins: 21.2 g
Carbohydrates: 12.7 g
Sugars: 3.30 g
Dietary fibers: 8.30 g
Lipids: 51.0 g
Saturated fat: 2.20 g
AG monounsaturated: 9.51 g
AG polyunsaturated: 32.9 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 2.63 g

Minerals

Sodium: 2000 mg
Calcium: 70.0 mg
Magnesium: 129 mg
Potassium: 850 mg
Phosphorus: 1160 mg
Iron: 5.00 mg
Zinc: 36.0 mg
Copper: 1.83 mg
Manganese: 2.11 mg

Vitamins

Retinol: 0 µg
Beta-carotene: 5.00 µg
Vitamin D: 0 µg
Vitamin K1: 2.70 µg
Vitamin C: 1.40 mg
Vitamin B1 (thiamine): 0.11 mg
Vitamin B2 (riboflavin): 0.25 mg
Vitamin B3 (niacin): 7.04 mg
Vitamin B5: 7.04 mg
Vitamin B6: 0.80 mg
Vitamin B12: 0 µg

Use Sunflower seed, roasted, salted in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15045.