Niki CoachAll foods
grain products
Tortilla souple (à garnir), à base de blé
breads and similar products · pains
For 100 g
Calories
320 kcal
Proteins
8.01 g
Carbohydrates
53.0 g
Lipids
7.48 g
Full table
Energy & macronutrients
- Energy
- 320 kcal
- Energy
- 1350 kJ
- Water
- 26.0 g
- Proteins
- 8.01 g
- Carbohydrates
- 53.0 g
- Sugars
- 2.12 g
- Starch
- 50.6 g
- Dietary fibers
- 2.89 g
- Lipids
- 7.48 g
- Saturated fat
- 1.39 g
- AG monounsaturated
- 4.08 g
- AG polyunsaturated
- 2.01 g
- Cholesterol
- 0.79 mg
- Alcohol
- 0 g
- Salt
- 1.41 g
Minerals
- Sodium
- 650 mg
- Calcium
- 45.0 mg
- Magnesium
- 19.0 mg
- Potassium
- 150 mg
- Phosphorus
- 360 mg
- Iron
- 0.76 mg
- Zinc
- 0.57 mg
- Copper
- 0.10 mg
- Manganese
- 0.40 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 5.00 µg
- Vitamin K1
- 4.78 µg
- Vitamin B1 (thiamine)
- 0.11 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.17 mg
- Vitamin B5
- 0.35 mg
- Vitamin B6
- 0.03 mg
- Vitamin B9 (folates)
- 39.4 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7815.