Niki CoachAll foods
meats, eggs, fish
Spanish omelette with onions (potato and onion omelette), pre-packaged
eggs · omelettes and other egg products
Pour 100 g
Calories
165 kcal
Proteins
5.56 g
Carbohydrates
11.7 g
Lipids
9.90 g
Full table
Energy & macronutrients
- Energy
- 165 kcal
- Energy
- 686 kJ
- Water
- 67.8 g
- Proteins
- 5.56 g
- Carbohydrates
- 11.7 g
- Sugars
- 1.22 g
- Starch
- 10.5 g
- Dietary fibers
- 2.70 g
- Lipids
- 9.90 g
- Saturated fat
- 1.55 g
- AG monounsaturated
- 3.83 g
- AG polyunsaturated
- 4.02 g
- Cholesterol
- 99.2 mg
- Alcohol
- 0 g
- Salt
- 1.06 g
Minerals
- Sodium
- 425 mg
- Calcium
- 26.0 mg
- Magnesium
- 24.0 mg
- Potassium
- 450 mg
- Phosphorus
- 90.0 mg
- Iron
- 0.64 mg
- Zinc
- 0.55 mg
- Copper
- 0.12 mg
- Manganese
- 0.12 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 29.6 µg
- Beta-carotene
- 6.49 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 1.92 µg
- Vitamin C
- 1.98 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.29 mg
- Vitamin B5
- 0.97 mg
- Vitamin B6
- 0.10 mg
- Vitamin B9 (folates)
- 31.1 µg
- Vitamin B12
- 0.34 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 22510.