Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Jerusalem artichoke, cooked
potatoes and other tubers · -
Pour 100 g
Calories
69.3 kcal
Proteins
1.80 g
Carbohydrates
14.4 g
Lipids
0.01 g
Full table
Energy & macronutrients
- Energy
- 69.3 kcal
- Energy
- 293 kJ
- Water
- 80.2 g
- Proteins
- 1.80 g
- Carbohydrates
- 14.4 g
- Sugars
- 1.70 g
- Starch
- 0.50 g
- Dietary fibers
- 2.20 g
- Lipids
- 0.01 g
- Saturated fat
- 0 g
- AG monounsaturated
- 0.004 g
- AG polyunsaturated
- 0.001 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.09 g
Minerals
- Sodium
- 35.9 mg
- Calcium
- 32.9 mg
- Magnesium
- 14.1 mg
- Potassium
- 452 mg
- Phosphorus
- 64.0 mg
- Iron
- 0.20 mg
- Zinc
- 0.34 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Iodine
- 10.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 50.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 3.20 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.03 mg
- Vitamin B3 (niacin)
- 0.05 mg
- Vitamin B5
- 0.38 mg
- Vitamin B6
- 0.04 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20050.