Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Jerusalem artichoke, raw
potatoes and other tubers · -
Pour 100 g
Calories
74.7 kcal
Proteins
2.00 g
Carbohydrates
15.8 g
Lipids
0.01 g
Full table
Energy & macronutrients
- Energy
- 74.7 kcal
- Energy
- 316 kJ
- Water
- 78.0 g
- Proteins
- 2.00 g
- Carbohydrates
- 15.8 g
- Sugars
- 9.60 g
- Dietary fibers
- 1.60 g
- Lipids
- 0.01 g
- Saturated fat
- 0 g
- AG monounsaturated
- 0.004 g
- AG polyunsaturated
- 0.001 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 4.00 mg
- Calcium
- 14.0 mg
- Magnesium
- 17.0 mg
- Potassium
- 429 mg
- Phosphorus
- 78.0 mg
- Iron
- 3.40 mg
- Zinc
- 0.12 mg
- Copper
- 0.14 mg
- Manganese
- 0.06 mg
- Selenium
- 0.03 µg
- Iodine
- 0.10 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 12.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 4.00 mg
- Vitamin B1 (thiamine)
- 0.20 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 1.30 mg
- Vitamin B5
- 0.40 mg
- Vitamin B6
- 0.08 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20196.