Niki CoachAll foods
dairy products
Cow's milk Tomme or Tome
cheeses and plant-based alternatives · pressed or hard cheeses
Pour 100 g
Calories
364 kcal
Proteins
21.6 g
Carbohydrates
3.37 g
Lipids
29.4 g
Full table
Energy & macronutrients
- Energy
- 364 kcal
- Energy
- 1510 kJ
- Water
- 42.3 g
- Proteins
- 21.6 g
- Carbohydrates
- 3.37 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 29.4 g
- Saturated fat
- 19.4 g
- AG monounsaturated
- 6.74 g
- AG polyunsaturated
- 0.74 g
- Alcohol
- 0 g
- Salt
- 1.28 g
Minerals
- Sodium
- 510 mg
- Calcium
- 953 mg
- Magnesium
- 33.8 mg
- Zinc
- 4.36 mg
- Copper
- 0.11 mg
- Manganese
- 0.02 mg
- Selenium
- 3.73 µg
- Iodine
- 20.0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 12758.