Niki CoachAll foods
dairy products
Savoy Tomme or Tome
cheeses and plant-based alternatives · pressed or hard cheeses
Pour 100 g
Calories
361 kcal
Proteins
23.5 g
Carbohydrates
0.97 g
Lipids
29.2 g
Full table
Energy & macronutrients
- Energy
- 361 kcal
- Energy
- 1500 kJ
- Water
- 42.5 g
- Proteins
- 23.5 g
- Carbohydrates
- 0.97 g
- Sugars
- 0.06 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 29.2 g
- Saturated fat
- 20.8 g
- AG monounsaturated
- 7.31 g
- AG polyunsaturated
- 1.13 g
- Cholesterol
- 88.6 mg
- Alcohol
- 0 g
- Salt
- 1.31 g
Minerals
- Sodium
- 547 mg
- Calcium
- 600 mg
- Magnesium
- 20.0 mg
- Potassium
- 140 mg
- Phosphorus
- 510 mg
- Iron
- 0.07 mg
- Zinc
- 2.90 mg
- Copper
- 0.31 mg
- Manganese
- 0.02 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 265 µg
- Beta-carotene
- 161 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 1.48 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.26 mg
- Vitamin B3 (niacin)
- 3.23 mg
- Vitamin B5
- 0.32 mg
- Vitamin B6
- 0.05 mg
- Vitamin B9 (folates)
- 47.6 µg
- Vitamin B12
- 2.03 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 12771.