Niki Coach LogoNiki Coach
All foods
fruits, vegetables, legumes, and oilseeds

Tomato, raw (average food)

vegetables · raw vegetables

Solanum lycopersicum L.

For 100 g

Calories
19.2 kcal
Proteins
0.60 g
Carbohydrates
3.69 g
Lipids
0.50 g

In detail

Calories
19.2 kcal
Proteins
0.60 g
Carbohydrates
3.69 g
Lipids
0.50 g
Sugars
3.22 g
Fibres
1.02 g
Salt
0.01 g
Calcium
6.78 mg
Iron
0.19 mg
Vitamin C
20.1 mg

Full table

Energy & macronutrients

Energy
19.2 kcal
Energy
81.3 kJ
Water
94.1 g
Proteins
0.60 g
Carbohydrates
3.69 g
Sugars
3.22 g
Starch
0.35 g
Dietary fibers
1.02 g
Lipids
0.50 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
6.78 mg
Magnesium
7.49 mg
Potassium
225 mg
Phosphorus
21.3 mg
Iron
0.19 mg
Zinc
0.09 mg
Copper
0.02 mg
Manganese
0.11 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
874 µg
Vitamin K1
1.34 µg
Vitamin C
20.1 mg
Vitamin B2 (riboflavin)
0.006 mg
Vitamin B3 (niacin)
0.51 mg
Vitamin B5
0.06 mg
Vitamin B6
0.07 mg

Use Tomato, raw (average food) in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20385.