Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Tomate, concentré, appertisé
vegetables · cooked vegetables
For 100 g
Calories
99.2 kcal
Proteins
4.40 g
Carbohydrates
17.1 g
Lipids
0.53 g
Full table
Energy & macronutrients
- Energy
- 99.2 kcal
- Energy
- 419 kJ
- Water
- 72.0 g
- Proteins
- 4.40 g
- Carbohydrates
- 17.1 g
- Sugars
- 13.3 g
- Starch
- 0.22 g
- Dietary fibers
- 4.20 g
- Lipids
- 0.53 g
- Saturated fat
- 0.10 g
- AG monounsaturated
- 0.07 g
- AG polyunsaturated
- 0.16 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.27 g
Minerals
- Sodium
- 108 mg
- Calcium
- 45.6 mg
- Magnesium
- 63.3 mg
- Potassium
- 1010 mg
- Phosphorus
- 103 mg
- Iron
- 1.20 mg
- Zinc
- 0.10 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 0.40 µg
- Iodine
- 4.40 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 784 µg
- Vitamin D
- 0 µg
- Vitamin E
- 5.70 mg
- Vitamin K1
- 11.4 µg
- Vitamin C
- 2.60 mg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 2.20 mg
- Vitamin B5
- 0.20 mg
- Vitamin B6
- 0.09 mg
- Vitamin B9 (folates)
- 58.0 µg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20068.