Niki Coach LogoNiki Coach
All foods
fruits, vegetables, legumes, and oilseeds

Tomato, flesh and skin, cooked (average food)

vegetables · cooked vegetables

Solanum lycopersicum L

For 100 g

Calories
19.8 kcal
Proteins
0.97 g
Carbohydrates
3.06 g
Lipids
0.21 g

In detail

Calories
19.8 kcal
Proteins
0.97 g
Carbohydrates
3.06 g
Lipids
0.21 g
Sugars
2.71 g
Fibres
1.13 g
Salt
0.02 g
Calcium
11.4 mg
Iron
0.51 mg
Vitamin C
20.0 mg

Full table

Energy & macronutrients

Energy
19.8 kcal
Energy
83.3 kJ
Water
93.7 g
Proteins
0.97 g
Carbohydrates
3.06 g
Sugars
2.71 g
Starch
0.13 g
Dietary fibers
1.13 g
Lipids
0.21 g
Saturated fat
0.05 g
AG monounsaturated
0.04 g
AG polyunsaturated
0.09 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.02 g

Minerals

Sodium
7.95 mg
Calcium
11.4 mg
Magnesium
9.07 mg
Potassium
251 mg
Phosphorus
28.4 mg
Iron
0.51 mg
Zinc
0.13 mg
Copper
0.06 mg
Manganese
0.13 mg
Selenium
3.71 µg
Iodine
4.55 µg

Vitamins

Retinol
0 µg
Beta-carotene
391 µg
Vitamin D
0.09 µg
Vitamin K1
2.20 µg
Vitamin C
20.0 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.02 mg
Vitamin B3 (niacin)
0.54 mg
Vitamin B5
0.11 mg
Vitamin B6
0.07 mg
Vitamin B12
0 µg

Use Tomato, flesh and skin, cooked (average food) in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20358.