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fruits, vegetables, legumes, and oilseeds
Tomato, flesh and skin, boiled/cooked in water
vegetables · cooked vegetables
Solanum lycopersicum L.
Pour 100 g
Calories
17.4 kcal
Proteins
0.95 g
Carbohydrates
2.80 g
Lipids
0.11 g
Full table
Energy & macronutrients
- Energy
- 17.4 kcal
- Energy
- 73.4 kJ
- Water
- 94.3 g
- Proteins
- 0.95 g
- Carbohydrates
- 2.80 g
- Sugars
- 2.49 g
- Starch
- 0 g
- Dietary fibers
- 0.70 g
- Lipids
- 0.11 g
- Saturated fat
- 0.01 g
- AG monounsaturated
- 0.02 g
- AG polyunsaturated
- 0.04 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.03 g
Minerals
- Sodium
- 11.0 mg
- Calcium
- 11.0 mg
- Magnesium
- 9.00 mg
- Potassium
- 218 mg
- Phosphorus
- 28.0 mg
- Iron
- 0.68 mg
- Zinc
- 0.14 mg
- Copper
- 0.07 mg
- Manganese
- 0.11 mg
- Selenium
- 0.18 µg
- Iodine
- 1.50 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 293 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 2.80 µg
- Vitamin C
- 22.8 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.02 mg
- Vitamin B3 (niacin)
- 0.53 mg
- Vitamin B5
- 0.13 mg
- Vitamin B6
- 0.08 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20242.