Niki CoachAll foods
starters and composed dishes
Tomate à la provençale, fait maison
composed dishes · vegetable/legume dishes
For 100 g
Calories
75.7 kcal
Proteins
1.65 g
Carbohydrates
6.55 g
Lipids
4.32 g
Full table
Energy & macronutrients
- Energy
- 75.7 kcal
- Energy
- 315 kJ
- Water
- 83.6 g
- Proteins
- 1.65 g
- Carbohydrates
- 6.55 g
- Sugars
- 2.71 g
- Starch
- 3.84 g
- Dietary fibers
- 2.00 g
- Lipids
- 4.32 g
- Saturated fat
- 0.94 g
- AG monounsaturated
- 2.55 g
- AG polyunsaturated
- 0.60 g
- Cholesterol
- 4.00 mg
- Alcohol
- 0 g
- Salt
- 0.47 g
Minerals
- Sodium
- 188 mg
- Calcium
- 23.0 mg
- Magnesium
- 13.1 mg
- Potassium
- 247 mg
- Phosphorus
- 33.0 mg
- Iron
- 0.67 mg
- Zinc
- 0.22 mg
- Copper
- 0.07 mg
- Manganese
- 0.18 mg
- Selenium
- 0.93 µg
- Iodine
- 2.37 µg
Vitamins
- Retinol
- 11.0 µg
- Beta-carotene
- 1480 µg
- Vitamin D
- 0.01 µg
- Vitamin E
- 1.64 mg
- Vitamin C
- 21.5 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.04 mg
- Vitamin B3 (niacin)
- 0.61 mg
- Vitamin B5
- 0.32 mg
- Vitamin B6
- 0.11 mg
- Vitamin B9 (folates)
- 22.2 µg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25524.